Water is a major life source of the human body. Second only to oxygen,
water is among the body’s primary needs, required more than food since
you can survive weeks without eating but only a few days without water.
Every system in your body relies on water to run smoothly. Water
transports nutrients and oxygen to cells aids in food digestion,
regulates your body temperature, and removes wastes and toxins from your
body. Water prevents constipation, cushions your joints, protects organs
and tissues and cools down the body.
With so many important functions, it is no wonder you need to drink
plenty of water. But how much do you need to drink daily to maintain
good health?
The rule of thumb is eight 8-ounce glasses of water, or about two quarts
a day. But experts say that figure can increase depending on your body
height, weight and muscle mass, the temperature outside, or your level
of activity.
According to the American Medical Association, the best way to meet your
daily water quota is by drinking plain water. Yet beverages like fruit
juices, milk and caffeine-free drinks are also good water sources.
Fruits and vegetables also provide the water your body needs, especially
lettuce, water melon, broccoli and grapefruit, which have a high water
content and also contain vital nutrients.
Beware of caffienated alcoholic beverages, however, since they contain
diuretics that cause the body to lose water. Without proper hydration,
the body is exposed to a variety of health risks. To make sure you reach
your daily water goals, try drinking a glass of water when you wake up
and one at bedtime. Have water with your meals instead of soda. Try
adding a slice of citrus, oranges, lemons, or limes to make it more
flavorful. Add a slice of cucumber to a glass of water for a refreshing
taste. Keep a water bottle nearby during the day or take regular water
breaks.
Water is the key to life and health. Have a glass. |
